Cooch Ball Menopause Program

Independent review of the Menopause D-I-We Cooch Ball Program — a pelvic floor training system built around a weighted ball device and a six-week guided program from Bloo Better. Independent assessment of the concept, the training claims and the price.

Quick verdict: The Cooch Ball is a well-designed pelvic floor training tool, and pelvic floor physiotherapy is a well-established, evidence-based discipline — that part is legitimate. What is not established is the vendor’s central marketing claim that 90% of pelvic floor dysfunction is a fitness issue rather than a medical one, or that this specific device produces the outcomes promised. Rating: 2.5 / 5.

What the Cooch Ball Program Is

This is not a supplement and not a device you insert. It is a two-part offer: a weighted ball used for pelvic floor contractions, plus a structured six-week training program delivered digitally, marketed under the Menopause D-I-We brand by Bloo Better.

• A weighted ball for pelvic floor muscle engagement, positioned as the first of its kind in this format
• A six-week guided training program covering technique and progression
• Ongoing coaching access marketed alongside the program
• Positioned primarily at women in menopause and post-partum, though the vendor also markets it to men and to anyone with pelvic floor concerns

What the Evidence Actually Says

This is where the offer needs reading carefully, because the underlying field and the vendor’s framing of it are not the same thing.

• Well supported — pelvic floor muscle training as a treatment. Structured, supervised pelvic floor physiotherapy is a long-established, well-evidenced intervention, recommended in clinical guidelines for stress and urge urinary incontinence and for pelvic organ prolapse. The general principle the program is built on is sound.
• Supported, but less so than the vendor implies — that training can be done without supervision. Unsupervised home Kegel-style programs do help, but supervised sessions consistently outperform them, and a significant minority of people perform the exercise incorrectly without feedback. A device gives visual or tactile feedback, which is a genuine advantage over pure Kegels — but that is an argument for the device, not proof of the vendor’s outcome claims.
• Not supported — the headline “90% of pelvic floor dysfunction is a fitness issue, not a medical issue” framing, attributed to Dr. Bruce Crawford. This is a rhetorical device, not a clinical classification. Genuine pelvic floor dysfunction has many causes, and in a substantial share of people it is or becomes a medical issue requiring assessment — weakness from childbirth or surgery, nerve damage, connective tissue disorders, and prolapse that needs supervised management. Treating “fitness issue” as the default risks delaying assessment for people who need it.
• Not supported — that this specific device outperforms standard pelvic floor physiotherapy. There is no published clinical trial on the Cooch Ball that we could find. The vendor’s own materials are explicit that results are not guaranteed and that individual outcomes vary.

The honest read: the category is real and the training method is legitimate. The product-specific claims are not evidenced. Buy it for the feedback the ball provides and the structure the program imposes — not for the promise that a specific percentage of your symptoms will resolve.

Pricing & Refund

Checked on the ClickBank marketplace listing. The offer is currently pitched at around $88 against a stated combined value of roughly $436 (the device plus program access). The device itself is also sold separately at about $44, discounted to roughly $22 on the landing page — worth comparing if you already have a program you follow.

Item	Amount
Stated combined value	~$436
Current program price	~$88
Device alone	$44 list / ~$22 promo
Refund window	Sold via ClickBank — ClickBank’s standard 60-day policy applies

Two things to watch. First, the pricing is described in “value stack” terms that make the headline price look modest; judge it against the $22–44 device-only price rather than the $436 figure. Second, confirm the refund window on the ClickBank listing at the point of purchase rather than assuming it, because offers in this category change their guarantee terms more often than they change their price.

Who It’s For

• Women in menopause experiencing stress urinary incontinence, and anyone post-partum who has been cleared for pelvic floor training
• People who have tried Kegels and could not tell whether they were doing them correctly — the ball is genuinely useful here
• Men with pelvic floor weakness, including after prostate surgery, who want guided training at home

Not for you if you have unexplained pelvic pain, visible prolapse, blood in the urine, or symptoms that came on suddenly. Those need assessment, not a training program. Get cleared by a pelvic health physiotherapist first — they will also tell you whether unsupervised training is appropriate for your specific presentation.

The Honest Final Word

Two and a half stars. The category is credible, the training method is sound, and the device provides real feedback that most people lack. What we cannot support is the central marketing claim — that this is a fitness fix for something that is usually presented as a medical issue — and there is no independent clinical evidence for the device itself.

Bottom line: reasonable if you want structured, self-directed pelvic floor training and you are comparing it against the $22 device-only price. Poor value if you are paying the headline number without first knowing whether a supervised physiotherapy course would serve you better — for many people it would, and it is often covered by insurance.

FAQ

Q: Is this better than doing Kegels at home?

It gives you feedback, which most unsupervised Kegel attempts lack — and poor technique is the main reason Kegels fail. Whether that feedback is worth the price premium over a free physiotherapy-guided app is the real question. Consider trying a properly instructed physiotherapy session first if you can access one.

Q: Does it treat prolapse?

Pelvic floor training can improve mild prolapse symptoms, but it is not a substitute for assessment. Significant prolapse, or prolapse that is worsening, needs a pelvic health physiotherapist or surgeon. This program is for training, not diagnosis.

Q: Is it safe during menopause or after childbirth?

Training itself is generally considered safe once cleared. Post-partum, wait until your provider has confirmed it is appropriate — typically after your six-week check. If you are experiencing vaginal dryness or significant atrophy, address that first; painful training is not effective training.

Q: Do men really need this?

Yes. Pelvic floor weakness in men is common after prostate surgery, with chronic pelvic pain, and with heavy cycling or weightlifting. The same training principles apply.

Q: How long before I see results?

Pelvic floor programs typically run six to twelve weeks. The vendor’s program is six weeks, which is on the short side but not unreasonable for someone already aware of the correct contraction. Set expectations accordingly and continue training afterwards if it is helping.

Q: What if it does not work?

It is sold through ClickBank, so the standard refund route applies through the ClickBank order page. Confirm the current window on the listing before you buy. Note that ClickBank’s “guarantee” is a seller promise, not a product warranty.

Disclosure

Affiliate Disclosure. This page contains affiliate links. When you purchase through our links, we may earn a commission at no cost to you. Our editorial opinions are independent and our ratings are not influenced by the commission. Vendor claims are quoted with attribution; everything else is our own assessment.

Medical Disclaimer. This is editorial research, not medical advice, and this is not a medical device. Pelvic floor symptoms can indicate conditions that require assessment and treatment. Do not begin training in place of seeing a pelvic health physiotherapist, a urologist or a gynaecologist, and do not begin after childbirth or surgery without medical clearance.

Adults Only. This review is intended for adults 18 and over. Not for use by minors, and not suitable during pregnancy.

Editorial Independence. This review was written from the vendor brief, the ClickBank marketplace listing and the live sales page. We did not receive the product, and we have no commercial relationship with the vendor beyond the affiliate link disclosed above.

Pros & Cons

2.5 stars. Sound category and a genuinely useful feedback device, but the central claim that this is a fitness fix rather than a medical issue is not supported, and there is no independent clinical data on the product. Judge it against the $22 device-only price, and get cleared before starting.